In today’s episode, we're reminding ourselves that prioritizing our own well-being is not selfish, it's actually essential! We'll explore the reasons why we often put ourselves last and how it impacts our mental health. We'll also discuss practical ways to make self-care a non-negotiable part of our routine, even when it feels like we don't have enough time or energy. So let's take a deep breath, prioritize ourselves, and start checking in on our mental well-being. Remember, we can't pour from an empty cup.

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