In this episode, we explore the art of emotional pacing plus the importance of flexible pacing - knowing when to slow down your inner climb and when to speed it up. When to push and when to pull back.

Discover how to assess your current pacing capacity using what I call your Emotional Vital Signs — plus four essential factors that influence your pacing:

• Your life load

• Your recovery practices

• Your support structure

• And your physical fuel tank

Having your emotional dashboard set-up and understanding where you're at (green, yellow or red) in each of the four pacing categories will help you pivot and adjust your pacing to stay in balance with your current capacity for your inner climb.

If you have any questions about the content or want to get in touch, you are always welcome to DM me on Linked In here: https://www.linkedin.com/in/maria-bargeman/

Disclaimer: The Inner Climb Podcast with Dr. Maria Bargeman and all content posted on this Site is not and should not be considered medical advice or be relied upon as a substitute for professional medical advice, diagnosis, or treatment ("medical advice"). It is for general information purposes only. Please consult a physician or other appropriate health care professional before using any of the general information that you find on the Site or before beginning any program or service offered through the Site. Not all programs and/or services are suitable for everyone.