<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1824426/open_sms">Send us a text</a>Gus Holland quickly covers some of the most popular protein types on the market, what they are best used for, and how easily they are to digest. He also explains the correct levels of protein you may need per day.

Send us a text Gus Holland quickly covers some of the most popular protein types on the market, what they are best used for, and how easily they are to digest. He also explains the correct levels of protein you may need per day.

<a href="https://www.buzzsprout.com/twilio/text_messages/1824426/open_sms" rel="noopener noreferrer">Send us a text</a>Gus Holland quickly covers some of the most popular protein types on the market, what they are best used for, and how easily they are to digest. He also explains the correct levels of protein you may need per day.

#15 - Protein Absorption and Bioavailability

Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.

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#15 - Protein Absorption and Bioavailability

#15 - Protein Absorption and Bioavailability