The journey to confidence is a remarkable one. 

Today, Courtney's joined by Betsy Blumenfeld, the transformative force behind Salt Pilates. Betsy's journey from non-fitness girly to owning a thriving Pilates studio is a story of community and passion. Betsy's story will leave you feeling motivated to pursue your own passions with unwavering determination and a positive mindset. 

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In today's episode, we cover the following:

• What set Salt apart from other studios 
• How her community helped her build her studio—especially during the pandemic 
• Finding her calling with Pilates
• How to find your authentic self
• Giving yourself grace during times of stress
• Keeping promises to yourself
• Strategies for feeling grounded
• Embracing natural rhythms vs. routine
• Confidence building tips 
• Change is gradual but so transformative

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Guest info:

You can learn more about Betsy and Salt Hot Pilates by following them on Instagram @BetsyBlumenfeld and @Sweat.Salt and their website, takemetosalt.com

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Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

YouTube: @heycourtneybrooke