The Five Elements Podcast

15. Q&A - Fat Loss Plateaus, the Genetically Blessed, Mindfulness & Sleep Hygiene.

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On todays episode of the pod, Coach Dylan & Coach Sam dig into a listener Q&A! Thank you so much for all of your questions & participation, as always!


Roses & Thorns:

- Sam's "intense little journey" she's been through recently: the most difficult seasons of life, overwhelm, the confrontational nature of unfolding the many layers of who you are, and holding space for the mess in being both grateful & exhausted

- Dylan's courage in fostering deeper emotional connection, the complexity of family dynamics & trauma, seeing life through the lens of scarcity, and navigating our conditioning to tackle our mental health in adulthood


The Q&A:

  1. What are our favourite mindfulness practices?
  2. For fat loss, is it better to drop calories or add in cardio when you hit a plateau?
  3. Is there anything I can do to improve my sleep hygiene? 
  4. Why do some people build muscle quicker & easier than others?


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    The Five Elements PodcastBy Five Elements Coaching