“STAND TALL, TITS OUT”

Rachelle Ugalde, host of “Real Talk” podcast, Life and Success Coach, and mother of 3 joins me for a whole-hearted conversation about vulnerability, visibility, and body shame.

Rachelle bravely tells the story of her struggle with anxiety and depression, including fears of losing her mind. At her moment of deepest despair, she reached out to her husband and asked for help.

She reminds us that no matter how gorgeous we are or how “perfect” our life appears, we can still be struggling and we must ask for help and find ways to share our stories of truth.

“The older I get, the less shits I give. It is such an inner job”” is one of my favorite quotes from this episode. And yet, body shame still haunts her.

Rachelle is a goddess and yet, at 5’9 and full of curves, she still plays small and tries to shrink to “fit in” or feel “more feminine”. She accepted a challenge to embrace her size and stand tall with tits out at an upcoming retreat and every day after. I have no doubt she will conquer those limiting beliefs and come to a place of deeper self-love and liberation! 

“I am scared” Rachelle says, “and because I am scared, I know I need to do something.”

https://youtu.be/y7GcUzVBLdU

To reach Rachelle Ugalde:
https://www.rachelleugalde.com/

IG @RachelleUgalde
Rachelleugalde.com
“Real Talk with Rachelle” podcast


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