In this episode, we sit down with relationship expert Rachel Rose to navigate the complex landscape of relational red flags. We dive deep into why early detection is the ultimate form of self-care, exploring how recurring patterns of behavior—rather than isolated mistakes—can erode your emotional safety.

From the overt control of boundary violations to the confusing psychological tactics of gaslighting and love bombing, we break down 15 specific warning signs that a partnership is leaning toward toxicity. You’ll learn why "emotional entanglements" make it so hard to leave once a dynamic is established and how to reclaim your agency by trusting your gut.

Whether you are questioning a current connection or looking to build healthier foundations for the future, this episode provides the tools to distinguish a mutually fulfilling partnership from one rooted in power imbalances.

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