Childhood trauma is tricky. The trauma can be buried so deep inside of us, which for many is the only way we've survived; yet, that same trauma can be triggered at the slightest moment. Trauma is as tricky as a field of landmines if you think about it. It is possible to make it through a field of landmines, technically, but think about how ever so gently and strategically you have to move. Each step you take could be the one that ends you. 

I don't want to live my life like I'm walking through a field of landmines anymore. For a point, I was okay not acknowledging my trauma, then I acknowledged. Once I acknowledged it, I created boundaries to "protect" myself from being triggered, but that doesn't feel good enough more. 

I'm ready to release...at least I think so. We got another journey to go on yall! Keep running...

Podcast website: keeprunningwithkendra.com

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Kendra's TikTok: https://www.tiktok.com/@blackgirlsdoreviews?