This episode relates to the idea of being enough and also recognising that these thought patterns can repeat in different parts of our lives. Enjoy!

Wishing you lots of courage to stop and feel your feelings, explore moving out of inaction and hyperactivity into mindsets and spaces of happiness and productivity in 2023. 

Resources: 

David R. Hawkins - Letting Go 

The Emotion Scale I refer to: https://carolmacrae.com/the-hawkins-scale-of-consciousness/ 

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