Join Helya and her accountability partner and trainer Mike after a workout for an episode jam packed with useful tips on what kind of protein to consume after a workout, different types of protein and even where to eat to consume less calories.  
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Join Helya and her accountability partner and trainer Mike after a workout for an episode jam packed with useful tips on what kind of protein to consume after a workout, different types of protein and even where to eat to consume less calories. Subscribe!

Join Helya and her accountability partner and trainer Mike after a workout for an episode jam packed with useful tips on what kind of protein to consume after a workout, different types of protein and even where to eat to consume less calories. &nbsp;
<a href="h�t�t�p�s�:�/�/�i�t�u�n�e�s�.�a�p�p�l�e�.�c�o�m�/�u�s�/�p�o�d�c�a�s�t�/�f�i�t�-�n�-�b�u�s�y�/�i�d�1�0�6�7�6�8�7�4�8�8�?�m�t�=�2�" rel="noopener noreferrer">Subscribe!</a>

#15 Run for your Life

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle.  Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to  incorporate 'fit' into your busy life, the way the pros do.

Health & Fitness

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.

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#15 Run for your Life

#15 Run for your Life