In this weeks episode we talked about “S.A.D” - seasonal affective disorder, or “seasonal depression.” The change in weather, plus the shorter days can have a negative impact on people, especially those working full time. Waking up in the dark and returning home in the dark can be tough! So we discuss that in the first half. Also touching on burnout and self care days.

Then we move into a nice lighthearted game, “this or that”, or “would you rather”. We have a little debate on each. Enjoy!