What up everyone? Welcome back to the Barbaric Strength Podcast! Today you'll hear me sitting down with Sam Schaefer! Sam is a strength coach at Crossfit Metro East and Metro East Barbell Club! He's also an integral part of Raw Grip Strength and Raw Grip Strength Co. If you've followed me at all fir awhile you'll have seen me shouting them out because they're good dudes making great products! In today's episode Sam and I discuss injury and pain management, our relationships, his role in Raw Grip, Highland games, and a lot more! 

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Raw Grip Website

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