Sensei Seah Kwang Soon is a practitioner of Inoue-Ha Shito-ryu and the owner of Shudokan Karate Dojo in Singapore. Seah along with members of the Karate Union Of Singapore organize Karate competitions and events in Singapore. A very passionate practitioner and a strong supporter of Singaporean Karate, Seah shares his insights on competitive karate.

- 00:46 - Competitive Karate

- 02:07 - Evolution of Sports Kumite rules

- 11:27 - Hamedi vs Ganjizadeh in the Olympics

- 14:42 - Reason for controlled contact in modern Sports Kumite

- 17:18 - Sports Kumite's correlation with Self-defense

- 22:19 - Safety and distance perception

- 30:57 - Kata

- 52:16 - The referee's perspective in Kata  

- 56:38 - Styles in Karate

- 1:02:22 - Vision and future for Karate in Singapore