In the first episode of a two-part series, Conor and Trey talk to two teachers about something all too important this time of year... self-care. Together, they discuss time management and mental wellness, as well as physical activity and meal-prepping. What works? What doesn't? And can the group convince Trey to run a 5K? (No. No, they cannot.) This episode isn't just about getting physical, though. Some of this is all in your head. So, take care of yourself...and each other.