Darlings,

in challenging times, it's so vital that we show up for ourselves so we can meet the world from as grounded a place as possible, and be most useful to our communities.If you are experiencing sadness or any related feel, i hope you can be reminded that although the feeling is most certainly real, it doesn't define us, nor is it a static thing. Hence why people tend to deal with grief in different ways.It´s ok to step back. To be more tender. To not get it all done. To do what you need to do to feel better.One thing i would add though, is that if you feel ready, try to find a way to move - it might be a physical movement, or offering yourself space to welcome in a new energy. It doesn't mean you're not still grieving or sad, or rejecting one feeling for another. It means you're opening up and being receptive to new ones. Shifting your state to something that's hopefully more helpful. I hope that you are able to navigate things in ways that you feel supported. For me, upping my practice of self care is really important. So, i'm offering some suggestions of what you can do right now to take care of you! Ready?

Here are 15 self care ideas to shift your state!

….and

if you enjoy this episode, i’d love it if you could share it with someone you care about and, if you feel generous, give me a review in Apple Podcasts! - it really helps other like-minded good people find the show and means the world to me to get a gauge on what you think, so i can make more content that is hopefully as helpful as possible for people.

Links + more goodies in the shownotes!

dionne ❤️

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I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/38

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Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!