We all know that feeling of pressure called stress. It does happen in our day to day mundane. It can happen when you’re stuck in traffic and running late when you’re juggling, too many demands on your time or coping with work or family problems – or all of these. Haven't come across anyone so far who hasn’t witnessed stress at some point in their life.  Some stress can be energising – it can give you an extra push to meet a deadline or a challenge. But too much ongoing stress can leave you feeling burnt out, affecting both your physical and emotional health. Running on empty space lets you collapse. Stress creates anxiety and can increase the risk of panic disorder, an anxiety disorder problem which causes recurrent panic attacks. For people who tend to worry excessively about things – who may have a generalised anxiety disorder – stress can increase anxious thoughts.

Here I am sharing 15 simple tips that you can try and overcome the anxiety. Over- consistency practice we can conquer the world. These are simple tools that you can incorporate easily into our daily lives.

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Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)

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