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This week, Dino dives into the radical act of choosing yourself — and the strange, funny, scandalous ways small joys show up. From lighting the good candle to hiding snacks in the car, from skipping Christmas to sneaking away for silence — these stories remind us that joy doesn’t have to be big to be life-changing.

Plus: Dino’s honest update on his RogersHood Apothecary parasite cleanse (spoiler: it’s gross, it’s humbling, and it’s somehow the perfect metaphor for clearing out what doesn’t serve you).

🎧 Tune in, laugh, maybe gag a little, and remember: choosing yourself can start small.

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