Rituals and routines are literally the best way most sober people function.

After all, staying on a tight schedule keeps you from straying away from your goals on staying clean.

So, what's a daily routine like for these ex-partying rockstars?

Kaila and Kiki give the inside scoop on what it was like trying to survive a hectic schedule of being on the road in a rock band. They also talk about what it was like touring and partying and trying to survive their tour in an all-girl band.

They also describe what their schedules look like now that they are sober and how important it is to keep routines in their lives going.

Lastly, they'll discuss all the details about how writing the book "30 Day-Travel Challenge" helped keep them on schedule and sober while traveling.

In this episode, you'll hear:

• What it was like touring in an all-girl band with an insane schedule
• Partying on the road and trying to keep it together
• What a sober ex-partying rockstars schedule is like now
• How writing the book "30-Day Travel Challenge" helped Kaila and Kiki keep their sobriety.