On Nelson Mandela's 102nd bday, Heroes of New York, remembers one of the greatest heroes of our times and how he endured a lockdown like no other in history. Listen to this 10 minutes special, where I take you through three key lessons from Nelson Mandela's time in prison.

00:02:07  Time bound goals

00:03:15  Power of positive habits

00:06:14  Forgive and let go

To learn more about building habits that stick, listen to Joshua Spodek's interview on my show