This episode we discuss Ned getting trolled on Instagram. We breakdown Squats, talk about Milk, and Ned gives his thoughts on the Body Mass Index.
Intro (00:30-4:35). Squats (4:36-10:08). Milk Talk (10:09-15:15). Body Mass Index (15:16-25:48). Dad Bods (25:49-33:23).
For more information on NES Sports Performance please visit <a href='https://nes-sports.com/'>https://nes-sports.com/</a> or follow us on instagram <a href='https://www.instagram.com/nes_sports_performance/'>https://www.instagram.com/nes_sports_performance/</a>

This episode we discuss Ned getting trolled on Instagram. We breakdown Squats, talk about Milk, and Ned gives his thoughts on the Body Mass Index. Intro (00:30-4:35). Squats (4:36-10:08). Milk Talk (10:09-15:15). Body Mass Index (15:16-25:48). Dad Bods (25:49-33:23). For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram https://www.instagram.com/nes_sports_performance/

This episode we discuss Ned getting trolled on Instagram. We breakdown Squats, talk about Milk, and Ned gives his thoughts on the Body Mass Index.
Intro (00:30-4:35). Squats&nbsp;(4:36-10:08).&nbsp;Milk Talk&nbsp;(10:09-15:15). Body Mass Index (15:16-25:48). Dad Bods (25:49-33:23).
For more information on NES Sports Performance please visit <a href="https://nes-sports.com/" rel="noopener noreferrer">https://nes-sports.com/</a> or follow us on instagram <a href="https://www.instagram.com/nes_sports_performance/" rel="noopener noreferrer">https://www.instagram.com/nes_sports_performance/</a>&nbsp;

#15) Squats, Milk, & Dad Bods

Sports Performance Training, Strength and Conditioning knowledge, Athletic Performance Mythbusting

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#15) Squats, Milk, & Dad Bods

#15) Squats, Milk, & Dad Bods