If you find yourself checking off lots of to-do's, ordering all the supplies, setting yourself up for success -- WITHOUT making big progress toward your goals -- this quick episode is for you.

Of course we want to build a foundation but there's a fine line between putting our best foot forward and procrastinating. 

Don't let procrastination and perfectionism keep you stuck, try this instead.

Connect on Instagram: @brianacullen

Grab a free guided meditation to help you feel happier at work.

Podcast cover photo: Natalie Gildersleeve

Music: Chris Shards