Today we're talking about the unconscious habit of shopping - why we do it, how to change it and things to do instead. This is all about needing less, which is one of the pillars of my new program, The Slow Life.

In this episode:

• The needing less pillar
• How we're influenced by marketing and the unconscious habit of going to stores
• Replacing a routine with a different routine
• Things to do instead of shopping