Prevention is better than cure! This week, we talk about strategies to injury proof your running.

Some of the resources we talked about are:

Rolling for shin splints

Yoga Warm Up

Stretching for Runners

Some of what we cover includes:

Why resting shin splints doesn't help your recovery (but neither does running in pain)The purpose of recovery and sleep in building your fitnessTargeting weaknessesStretching, even when you find it really boringGot any questions about training? Head over to the community group!