The voice of shame is cruel, insensitive, demeaning, degrading and destructive. It strips us of hope for a positive future and it poisons our perspective, damages our sense of power and robs us of fulfilling our potential and purpose.

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Shame deceives us into believing we are inherently bad, unwanted, unlovable, undesirable and unworthy of unconditional love, acceptance, and belonging.

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But the important question we must ask ourselves isn’t “how can I avoid shame?” The most important question is, “how can I become more shame resilient?” 

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Listen to this episode to hear my own shame & redemption story and learn 4 practical strategies for increasing your shame resilience.

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Also be sure to visit my blog at www.radhikacruz.com to WATCH a video recording of this episode and receive some additional resources to help you get they shame off you!!