In difficult times we often forget to love on ourselves. It's easy to forget to pour energy into ourselves  to focus on our own healing, so that we may in turn heal others. This week, Tee and Ki take a moment to discuss how they engage with self love and healing practices.  

Sacred Woman by Queen Afua can be found on her website here: 

https://queenafuaproducts.com/collections/books/products/sacred-woman

Learn more about Chakra Healing by Margarita Alcantara here on her website: 

https://alcantaraacupuncture.com/chakra-book/