Tameeka Leon teaches us her framework for empowerment and success that starts with embracing our uniqueness and finding comfort in ourselves. Then we need to slow down, do self-care, and practice mindfulness, which helps us then determine our vision for ourselves and create a plan to improve our lives.

Resources

1. Facebook: https://www.facebook.com/coffee.yoga.life

2. Instagram: https://www.instagram.com/coffee.yoga.life

3. Personal Development Resource List: https://coffeeyogalife.com/pages/resource-list

Reflection Resources

1. 90-Day Reflection Journal: https://amzn.to/3cDdFb7

2. 30-Day Reflection Workbook: https://amzn.to/3kVg2ZO