Simply at the Table - Generational Conversations on Homemaking

15. Tending to Your Body

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This is the second of four episodes in our "Tending To" series.

In this episode of Simply at the Table, as a mother-daughter trio, we discuss the importance of tending to our bodies through exercise, nutrition, and hygiene. We share personal experiences, insights on body image, and practical tips for self-care. The conversation emphasizes the significance of mindset in fitness, the journey of health and wellness, and the value of investing in oneself. We also touch on the challenges of navigating nutrition and the importance of embracing change and personal growth.

 

Takeaways:

  • Tending to our bodies involves exercise, nutrition, and hygiene.
  • Mindset is crucial for motivation in fitness.
  • Self-care is about nurturing your body and mind.
  • Investing in yourself is a worthy endeavor.
  • Nutrition should focus on nourishing the body, not just taste.
  • Progress in health is a journey, not a destination.
  • Celebrate small victories in your wellness journey.
  • Embrace change as a part of personal growth.
  • It's important to find what works for you in self-care.
  • Enjoy the process of taking care of yourself. 

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    Simply at the Table - Generational Conversations on HomemakingBy Kathryn Lockrem, Belle Bergman, and Leisha Lockrem