Special episode for a special topic; Breathing. Nothing crazy, just sharing some personal learnings & insights from the book "Breath" by James Nestor. 
 
Let me know what you think!
 
More from the Day One Podcast <a href="https://linktr.ee/dayonepodcast" target="_blank" rel="noopener noreferer">here</a>.
 
For sponsor inquiries, email dayonepodcast0@gmail.com
 
Thank you for listening - I appreciate you.

Special episode for a special topic; Breathing. Nothing crazy, just sharing some personal learnings & insights from the book "Breath" by James Nestor. Let me know what you think! More from the Day One Podcast here. For sponsor inquiries, email dayonepodcast0@gmail.com Thank you for listening - I appreciate you.

Special episode for a special topic; Breathing. Nothing crazy, just sharing some personal learnings &amp; insights from the book "Breath" by James Nestor. 
 
Let me know what you think!
 
More from the Day One Podcast <a href="https://linktr.ee/dayonepodcast" rel="noopener noreferrer">here</a>.
 
For sponsor inquiries, email dayonepodcast0@gmail.com
 
Thank you for listening - I appreciate you.

#15 The benefits of Nose Breathing. Is Mouth Tape worth it? (Breath - James Nestor)

This is a podcast about taking action. Join Lukas as he explores self-development, captivating stories, and just really human life with the ultimate goal of helping you reach your full potential. Engaging in lively conversations with experts, friends and even strangers from diverse fields. Everybody has a story to tell and Lukas has the mission to uncover and share insights, mindsets, and their wisdom with you. Whether you seek new skills, general knowledge, inspiration or enjoy thought-provoking discussions, Day One is for you.

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#15 The benefits of Nose Breathing. Is Mouth Tape worth it? (Breath - James Nestor)

#15 The benefits of Nose Breathing. Is Mouth Tape worth it? (Breath - James Nestor)