What if the most powerful way to become more intentional in your life… started with going to bed?

In this episode, I’m introducing the Daily G.R.O.U.N.D. and beginning with two overlooked foundations: sleep and rhythms & routines. We’ll talk about why sleep is not a luxury - it directly impacts your emotional resilience and reactivity. If you’ve been feeling tired, scattered, or stuck in survival mode, this episode is your invitation to start at the beginning . . . with some well needed rest.