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The Happy 9 to 5 Podcast is back for Season 2 and we are starting with a bang!

If you've listened to Season 1, you know that Eleni and Tina were on a mission to romanticise their corporate summer and try out new routines. 

In this coffee chat, they share how their summer went, what new insights they gained and what their dopamine menu will be for fall (feel free to use it as inspiration for your own fall dopamine menu!)

Key take-aways:

• Making the most out of whichever situation you face is the best you can do to feel in control and find happiness even when things are not ideal.
• Different types of wellbeing are interconnected, so it is important that you nurture your body, your mind, your space, your circle and your vibes. 
• Focusing on what you truly enjoy and who you really are is the way to living a more authentic everyday life. 

Are you ready to make the most out of fall?

** Eleni and Tina were recently interviewed by Business Insider UK to share their favourite work-life balance tips - read it here:

https://www.businessinsider.nl/5-ways-to-improve-your-work-life-balance-according-to-work-psychologists/

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Love,
Tina & Eleni

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