This is the first in a series of solo educational episodes.

But before we get into the details, I wanted to explain how I came to create the Drug Free ADHD method.

In this short episode I talk about why breathwork, meditation, and cold exposure are essential to managing ADHD without meds.

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In this short (8 minute) episode I talk about:

• Getting diagnosed 8 years ago

  
  



• Avoiding meds

  
  



• Going vegan

  
  



• Going back to meat

  
  



• Self-experimenting to discover the Drug Free ADHD method

  
  

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drugfreeadhd.substack.com