Title: The Eight Ways of Wellbeing

Date: 1/22/25

Name of podcast: Thrivology Lab

Episode title and number: #15 The Eight Ways of Wellbeing

Brief summary of episode: In this episode we discuss our overarching model of wellbeing.

Bullet points of key topics + chapter markers

Topic #1 [0:00] Intro

Topic #2 [6:30] What is a model? What is a theory?

Topic #3 [12:30] Thriving as an emergent property

Topic #4 [15:30] The Eight Ways of Wellbeing

Topic #5 [19:30] 1 Act mindfully,

Topic #6 [24:00] 2 Live your values,

Topic #7 [31:30] 3 Eat whole foods,

Topic #7 [38:00] 4 Do hard things,

Topic #7 [44:50] 5 Outside,

Topic #7 [49:00] 6 With people,

Topic #7 [52:00] 7 Enjoy leisure,

Topic #7 [55:18] 8 Sleep like a baby!

Topic #7 [59:00] Your challenge

References & Resources:

- https://rss.com/podcasts/thrivologylab/

- https://www.youtube.com/@ThrivologyLab

YouTube: https://www.youtube.com/@ThrivologyLab

Website: https://rss.com/podcasts/thrivologylab

Email us: [email protected]

Facebook: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4d

Instagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr