An exciting change and a new beginning for this podcast.

Today I share the 12 pillars of the feminine & fierce woman, and why I have changed the name.

12 pillars that span from looking after our bodies through strength training, and being free from restrictive dieting, all the way to having a fierce spirit, toughening up from the bruises of life (and everything inbetween).

All the elements to live a full and prosperous life. I hope they inspire you as much as they do me.