In this episode of the Change Maker Playbook podcast, Coach Toby J emphasizes the importance of starting the new year with a mindset focused on fulfillment and growth. He discusses the common pitfalls of New Year's resolutions, the necessity of change for personal growth, and the power of visualization in achieving success. Coach Toby J also addresses the challenges of status quo bias and sunk cost fallacy, encouraging listeners to let go of past investments that no longer serve them. The episode concludes with a motivational call to action for listeners to embrace change and pursue their goals with intention and clarity.