In today's episode, I dive into a topic that took a huge toll on me for a number of years. It is very important to have a balance within your physical and spiritual life. If you are like me, you may have found yourself obsessing on one at a time. Neglecting one or the other can have great consequences. When we focus too much on the physical world, we disconnect from our higher selves and we silence our intuition. Just as when we focus on the spiritual we neglect our bodies and the reality that we are living in.

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