Supporting your physician partner during medical training and long hours requires tangible strategies that balance their needs with your own wellbeing. We explore practical ways to maintain connection despite exhaustion and limited time together.

• Small acts of kindness like packed lunches with notes, sharing funny memes, or keeping a connection journal can maintain intimacy
• Creating a calm landing zone at home allows them space to decompress before engagement
• Normalizing emotional rollercoasters and protecting their sleep schedule demonstrates understanding of their challenges
• Choosing empathy over resentment requires perspective-taking during lonely moments
• Supporting your spouse doesn't mean abandoning yourself - build in recharge time
• Finding community with other physician spouses provides crucial emotional support
• Creative connection strategies like "shower talks" help carve out uninterrupted time together
• Action steps include choosing one support gesture, checking in with yourself, and connecting with the physician spouse community

If this episode helped you, please share it with another physician spouse or subscribe. DM me on Instagram or email at [email protected] with your own stories and tips for supporting partners during medical training.