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15 | The right way to warm up
Warming up before your race is essential to performing your best. The timing of the warm-up is critical but unfortunately many athletes get it wrong. In this episode, I share how to make your warm-up routine actually worthwhile.
Coach Chris Knighton | Marathon Coach
Follow me on Instagram - @knightonruns
Get Free Weekly Running Resources - knightonruns.com/newsletter
Join my Marathon Training Community - https://www.facebook.com/groups/runfastermarathons
Learn about High Touch Online Run Coaching - knightonruns.com/coaching
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By Chris Knighton
5
1111 ratings
Warming up before your race is essential to performing your best. The timing of the warm-up is critical but unfortunately many athletes get it wrong. In this episode, I share how to make your warm-up routine actually worthwhile.
Coach Chris Knighton | Marathon Coach
Follow me on Instagram - @knightonruns
Get Free Weekly Running Resources - knightonruns.com/newsletter
Join my Marathon Training Community - https://www.facebook.com/groups/runfastermarathons
Learn about High Touch Online Run Coaching - knightonruns.com/coaching
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