If you’ve ever walked away from a conversation feeling foggy, guilty, and like you can’t trust your own memory, this episode is for you. I’m not a therapist—I’m a woman who lived it—and I’m sharing 15 real phrases that were used to make me doubt myself, plus what they’re really doing and how to start grounding back into your own reality. Because a fresh start doesn’t have to be dramatic… sometimes it’s just the moment you stop arguing with what you know you felt.

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