Have you ever walked away from a conversation feeling foggy, guilty, and like you can’t trust your own memory? This video is for you.

I’m not a therapist—I’m a woman who lived it. Here are 15 real phrases (and versions of them) that were used to make me doubt myself, plus why they work and a few grounding steps that helped me start trusting myself again.

If you recognized these, you’re not “crazy.” You’re waking up.New year, fresh start—without the pressure.

If you’re in immediate danger, please contact local emergency services or a domestic violence hotline in your area.

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