In this episode, we discuss the root cause of stress, why do we get stressed? Why are we not able to relax and various ways to manage stress! 

The episode where we talk about insurance and expenses with a therapist: https://anchor.fm/authenticchaos/episodes/GOING-TO-THERAPY-FOR-THE-FIRST-TIME--PROFESSIONAL-THERAPIST-TALKS-ABOUT-MENTAL-HEALTH-CRISIS-em6p3v/a-a3pkvhu

Meditation Minis Podcast: https://meditationminis.com/ Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377  

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