In this episode I am sharing with you 15 rock solid tips I have picked up over my career to help in these 3 areas:

1. Training
2. Nutritional Protocol
3. Progress Metrics

I'll share 5 tips on each area. Having worked with 1000's of individuals and having well over a decade of experience myself, these tips will improve your physiological and psychological well being if you follow them correctly.

If you find any use in this podcast or any others, please leave me a positive review so I can help reach more people like you looking to improve their health and well being.