Victorious Coach

15. Toolkit: Breathing, Prioritizing, Masking


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More on the power of resilience! I'm exploring the transformative effects of breathing exercises, prioritization, and the art of personifying your masks as additions to your resilience toolkit. I delve into actionable strategies that can become vital components of your toolkit, empowering you to navigate life's challenges with strength + grace.

Shownotes:
Breathing exercises to get you started

PDF of 6 tools in my go to kit

About the drama triangle

Schedule a breathwork session with me


For more:

⁠adventuresofcommunity.com⁠
⁠newsletter⁠
YouTube [same content as pod]

Hey, I’m Viki; a lass of many facets. The quick version is,I’m a transformation leadership coach in Denver, bringing people from living in states of TENSION to living in in a state of INTENTION. I’m neuro friendly, trauma informed and support people through coaching, breathwork and communal events.

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Victorious CoachBy Victoria VIKI Cumberbatch