Tracy Reifkind is the Author of "The Swing!" Lose the Fat and Get Fit with This Revolutionary Kettlebell Program. Tracy's book is inspired by her transformation journey and is a fantastic manual that is detailed yet simple to follow and can be easily personalized. At forty-one years of age, Tracy, after being overweight her entire life, made a fantastic transformation and lost 120 pounds by using kettlebells, cleaning up her diet, cooking her meals, and using her mindset to create a lasting change. Tracy is a sought-after personal trainer and motivation and nutrition coach featured in Tim Ferriss's The 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for everyone at any fitness level. 

We discuss: 

• Tracy's transformation journey to becoming the athlete she always wanted to be
• Tracy's book and how it came to life
• Kettlebell training - why is it so effective
• The importance of progressions, looking at trendlines, gradual goal setting
• Mindset: Readiness zone, drive, inspiration, consistency, confidence, visualization
• Taking responsibility and getting rid of thoughts that don't serve us, such as being-a-victim
• The importance of self-love and being selfish, creating time for yourself

Purchase Tracy's book: "The Swing!" Lose the Fat and Get Fit with This Revolutionary Kettlebell Program.
Tracy's training program: https://swinglean.gumroad.com
Tracy's Youtube channel
My training session with Tracy on YouTube

Send us a text

LEORÊVER COMPRESSION AND ACTIVEWEAR
Get 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performance

8 EIGHT SLEEP
Save $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustment

TESLA
Use my referral link for Tesla and get up to $250 off and 3-months of Full Self-Driving Capability

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This content is also available in a video version on YouTube.

If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website.

Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.