When trying to change and transform the negative emotions, we need to pinpoint the root cause of that emotion. Be aware of these Ten Cognitive Distortions. 

1. All-or-Nothing- Only think in extremes. They don's see the middle ground or any grey areas. The problem is more significant than what it is. 
2. Overgeneralization-Take an isolated event and assume that all future events will be the same.
3. Mental Filter- One glosses over the positive events, and they hold the magnifying glass to the negativity.  
4. Disqualify the Positive- Those who disqualify positivity will only see them as flukes and continue to set low expectations. 
5. Jump to Conclusions- Evidence will lead to a logical conclusion, but you still dismiss it. You find ideas and facts to back up a negative mindset or beliefs. 
6. Magnification and Minimization- Magnify the negativity of events and minimize the positivity. 
7. Emotional Reasoning- One puts their emotions as facts or evidence, and they will act on it. 
8. Should Statements- Include statements of "should," "ought," or "must." These feelings induce guilt and shame. Also, "should statements" hold another person to unrealistic standards that you set. 
9. Labeling or Mislabeling- When you tag someone, that thought or idea will stick with them. You can never get to know that person for who they truly are. 
10. Personalization- Is the blame yourself for the actions of others. Also, blame others for their feelings. 

Take note of the situation and the root cause of your negativity. Why do you feel this way? What makes you think these thoughts? How can you change that thought to become positive? Turn your situation and life around. Be positive, and be happy.

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