In this episode, Avani Jain discusses the concept of overwhelm and how to unsubscribe from it. She believes that overwhelm is a choice and can be opted out of. Avani shares her process of unsubscribing to overwhelm, which includes managing the task list, being ruthless with the calendar, and finding ways to fill your cup and reset your energy. By implementing these strategies, Avani believes that overwhelm can be overcome and a sense of peace and happiness can be achieved.

Today on Unsubscribe:

• Opt-Out of Overwhelm: Overwhelm is a choice and can be opted out of.
• Mastering Your Calendar: Managing the task list and being ruthless with the calendar are key strategies to unsubscribe from overwhelm.
• Recharge and Reset: Finding ways to fill your cup and reset your energy is important for overcoming overwhelm.
• From Chaos to Calm: Implementing these strategies can lead to a sense of peace and happiness.

Chapters

00:00 Introduction to Overwhelm

01:23 Overwhelm as a Choice

02:49 Unsubscribing to Overwhelm: Calendar

03:19 Unsubscribing to Overwhelm: Energy

Connect with Avani:

• Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
• Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
• Website: www.avanimiriyala.com