Karina Calver, our father-daughter incest survivor guest, describes using meditation to “help channel your calmness”. Join us as she expands upon:
•Her background including her traditional Indian heritage, cultural expectations around virginity, incest she experienced for roughly 15 years from the age of 5, and reclaiming herself
•What meditation is and how she’s used meditation as a healing and life tool
•Types of mediation (breath, guided etc.)
•Meditation apps and other practical tips for beginners
•Her book, A Girl’s Faith
•Her thoughts on self-love and being authentically you