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15. What Are You Allowing In? (Solo Episode)
Themes: Self-Compassion, Self-Love, Trauma, Inner Child, Safety, Healing, Reflection, Self-Discovery, Intention, Boundaries, Mindfulness, Media
In this solo episode, I share my thoughts on how we could all reflect a little more on WHAT and WHO we are allowing into our lives. With Halloween season approaching, I share my own story of how I recently crossed my own boundaries by consuming too much negative and scary content that ended up activating my nervous system in unhealthy ways. I explore how we can tune into our own bodies and notice when we are crossing our own boundaries. I finish the episode by extending this concept into reflecting on who we allow into our lives and how others can affect our nervous system and influence our mindset. I hope you enjoy this episode and are honoring your Inner Child, body, mind, and soul!
This episode invites you to explore the following questions:
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Mental Health Disclaimer: If you or anyone you know is experiencing a mental health crisis or emergency, please dial 9-8-8 (in the USA) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.
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By Discovering Your SoulThemes: Self-Compassion, Self-Love, Trauma, Inner Child, Safety, Healing, Reflection, Self-Discovery, Intention, Boundaries, Mindfulness, Media
In this solo episode, I share my thoughts on how we could all reflect a little more on WHAT and WHO we are allowing into our lives. With Halloween season approaching, I share my own story of how I recently crossed my own boundaries by consuming too much negative and scary content that ended up activating my nervous system in unhealthy ways. I explore how we can tune into our own bodies and notice when we are crossing our own boundaries. I finish the episode by extending this concept into reflecting on who we allow into our lives and how others can affect our nervous system and influence our mindset. I hope you enjoy this episode and are honoring your Inner Child, body, mind, and soul!
This episode invites you to explore the following questions:
------------
Mental Health Disclaimer: If you or anyone you know is experiencing a mental health crisis or emergency, please dial 9-8-8 (in the USA) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.