On today's episode, we're talking all about consistency. It's become so popular to throw the word 'consistency' around and has almost become a buzzword. Today I'm going to dive into what it actually means, how to become a person that demonstrates consistency, and how we can apply it to our lives.

Connect with Hope:

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Resources & Links:

• Atomic Habits by James Clear
• 7 Days of Simple Meals eBook
• 30-MinuteNutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

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