In this episode of Chasing Stability, Mackenzie shares 30 profound lessons learned from a decade of navigating life after a significant health crisis. The conversation explores themes of self-forgiveness, the non-linear nature of healing, the importance of silence and self-reflection, and the complexities of relationships. Mackenzie emphasizes the necessity of peace, the value of therapy, and the significance of personal growth while acknowledging the challenges of comparison and the past. Ultimately, the episode serves as a reminder that life’s pauses can lead to valuable lessons and personal evolution.