*trigger warning* Hey, y'all!  This episode  explores over-adaptive survival skills.  We'll talk about what our brain does during danger, how it adapts to constant threats of danger, and how we have to reign it back in.  We will go through the four main survival responses (fight, flight, freeze, and fawn) and talk about how we used that skill during danger, how it looks as an over-adapted skill, and what strength we gained from the skill.

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